Willow Francis from Reverence Events is excited to share this practical information and tool kit building workshop with you. This session revolves around the affect that the physical heart has on our nervous system, our cognition, our perception and overall health.
He will explore the science and how to work more deliberately with your physiology in order to dial down an overactive nervous system, manage difficult emotions such as anxiety and depression as well as tune in more regularly and effectively with your heart intelligence and intuition.
He will share a lot of the research and some valuable evidence-based tools from The HeartMath Institute. This is a research & training organisation that has been measuring and studying the impact of the physical heart on our mental and emotional health and spiritual capacities for the past 40 years. The HeartMath Institute is considered to offer global gold standard programs in the arenas of stress management, peak performance and heart intelligence.
During the session, there will be practice, in real time, in coming into a physiologically coherent (optimal) state together and understand how this can benefit oneself, our community and the world at large.
Willow is one of the leading facilitators for the HeartMath Institute training in Australia and has been working with the tools and techniques from HeartMath for the past decade.
“Willow Francis has been a coach and mentor for our HeartMath training program for many years and the support he gives our clients is invaluable . We at Macquarie Institute highly recommend Willow’s services.“ Maria Thompson, Macquarie Institute Sydney (HeartMath’s Australian Representative)
Tickets just $40 and include a rich practical and informative session, tea, tools and a cacao beverage which will support the guided meditation part of the session.