Join for updates
Join our mailing list for announcements on upcoming events and high quality supportive content
A powerful, practical and interactive half day workshop.
During the session, you will learn tools to stablise your emotional set point, dial down your nervous system and enable you to cultivate a more joyful and authentically spiritual approach to handling challenges and rising to your potentials.
Our focus as a culture has shifted over the years as our society has seemingly sped up and become more chaotic. Individuals are feeling more and more internal pressure to achieve, “succeed,” and keep up with a rapidly transforming technological environment. With this amount of pressure and speed comes an unsustainable strain on our nervous system.
We experience an ever-present feeling of “not good enough” and urgency, with the resultant feelings of disappointment and depletion. In this urgent and depleted state, it is difficult to attend to the wise whispers of our heart and spirit and the nurturing nudges of our soul that are always able to guide us so well—when we can listen.
We require access to effective daily tools that can address these challenges head on in a new way.
This powerful 4 hour session will offer a comprehensive exploration of Heart Rate Variability – or the variation that naturally occurs between each pair of heartbeats – its implications for health and longevity, and the pivotal role emotions play in shaping our heart rhythms.
We will expand on this foundational piece to show you how to work more deliberately with your physiology in order to dial down your overactive nervous system.
We will share engaging research and the foundational tools from The HeartMath Institute which will allow you to more effectively manage difficult emotions such as anxiety and depression as well as tune in more regularly and practically with your heart intelligence and intuition.
The HeartMath Institute was founded in 1991. It is a research & training organisation that has been measuring and studying the impact of the physical heart on our mental and emotional health and spiritual capacities for the past 30 years.
The HeartMath Institute is considered to offer global gold standard evidence-based programs in the arenas of stress management, optimal health and cognition and heart intelligence.
The tools allow us to access and modulate deep physiological processes associated with stress and emotions that were originally thought to be automatic.
Essentially, the system empowers people to regulate and work with their emotions, behaviours and essential physiology associated with stress, cognition and intuition.
This enables them to reduce stress and unlock intuitive guidance for making more effective and healthier choices.
Over the last three decades, research has revealed an optimal physiological state termed cardiac (heart) coherence. We used to think this state was beyond our capacity to modulate.
Coherence means a state of internal synchronisation in which the physical heart, brain, and nervous system are able to work in coordination and efficiency.
Basically, we now know that learning to access coherence throughout the day directly reduces stress and improves health and resilience.
This knowledge allowed HeartMath to prove that with simple training, we can quickly learn to bring ourselves into this state of coherence “in the moment”.
At this point in history, we believe we need to be much more proactive and deliberate in our care for our mental, emotional, spiritual, and soul well-being. It is challenging to be doing this purely on our own, and we feel that we benefit immensely from safe, supportive, and mature spaces that affirm who we really are, the truth of the important work we are offering in the world, and give us tools so we can continue and thrive.