heart intelligence – Reverence Events https://reverenceevents.com.au Knowledge, Tools, Cacao & Ceremony Mon, 14 Oct 2024 01:56:10 +0000 en-AU hourly 1 https://wordpress.org/?v=7.0 https://reverenceevents.com.au/wp-content/uploads/2021/12/cropped-Reverence-Events-icon-dark-32x32.jpg heart intelligence – Reverence Events https://reverenceevents.com.au 32 32 The Science of the Heart Seminar https://reverenceevents.com.au/events/science-of-the-heart-seminar/ https://reverenceevents.com.au/events/science-of-the-heart-seminar/#respond Fri, 30 Jul 2021 05:36:22 +0000 https://reverenceevents.com.au/?post_type=espresso_events&p=716

A powerful, practical and interactive session.

During the session, you will learn tools to stablise your emotional set point, dial down your nervous system and enable you to cultivate a more joyful and authentically spiritual approach to handling challenges and rising to your potentials.

 

Are you a caring person who feels like:

  • Your nervous system is on full charge and you can’t effectively dial it down
  • You want to bring more emotional stability and skill in handling your difficult emotions
  • You are regularly flooded with negative emotions and haven’t been experiencing those joyful, loving and appreciative feelings as much as you would like
  • Emotional dramas are getting in the way of your spiritual growth

 

 

HeartMath Training Perth

 

Why Attend?

Our focus as a culture has shifted over the years as our society has seemingly sped up and become more chaotic. Individuals are feeling more and more internal pressure to achieve, “succeed,” and keep up with a rapidly transforming technological environment. With this amount of pressure and speed comes an unsustainable strain on our nervous system.

We experience an ever-present feeling of “not good enough” and urgency, with the resultant feelings of disappointment and depletion. In this urgent and depleted state, it is difficult to attend to the wise whispers of our heart and spirit and the nurturing nudges of our soul that are always able to guide us so well—when we can listen.
We require access to effective daily tools that can address these challenges head on in a new way.

 

What we will cover:

This powerful 90 minute session will offer a comprehensive exploration of Heart Rate Variability – or the variation that naturally occurs between each pair of heartbeats – its implications for health and longevity, and the pivotal role emotions play in shaping our heart rhythms.

We will expand on this foundational piece to show you how to work more deliberately with your physiology in order to dial down your overactive nervous system.

We will share engaging research and a foundational tool from The HeartMath Institute which will allow you to more effectively manage difficult emotions such as anxiety and depression as well as tune in more regularly and practically with your heart intelligence and intuition.

During the session, there will be demonstrations, practice, in real time, in coming into a physiologically coherent (optimal) state together and understanding how this can benefit ourselves, our community and the world at large.
We will also serve ceremonial cacao and having the opportunity to sit together in a guided heart-focused meditation to relax and balance our nervous system and renew our spirit and connection to our heart.
Meditation Retreat Near Me
“Tonight was amazing. Educational and enjoyable at the same time. The facts of what’s going on with the heart and how you can come into a coherent state with yourself and everyone around you. Then after learning about everything, we moved into a practical meditative state and actually saw on the biofeedback monitor how we go into coherence and achieve it. It has given me loads of information I can bring into my day to day routine so that is awesome” Alex Wilcox
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*What is HeartMath?

The HeartMath Institute was founded in 1991. It is an established research and training organisation that has been measuring and studying the impact of the physical heart on our mental and emotional health and spiritual capacities for the past 30 years.

The HeartMath Institute is considered to offer global gold standard evidence-based programs in the arenas of emotional regulation, intuition, and heart intelligence.

The tools allow us to access and modulate deep physiological processes associated with stress and emotions that were originally thought to be automatic. Essentially, the system empowers people to regulate and work with their emotions, behaviours, and essential physiology associated with stress, cognition, and intuition. This enables them to reduce stress and unlock intuitive guidance for making more effective and healthier choices.

 

 

“As a scientist I was initially skeptical, but at that point would have tried anything to salvage my relationship. From this first session Willow and Catherine immediately allayed any doubts that this was any kind of ‘spiritually aspirational fluff’ with clear and concise explanations behind the science, and then, from my own direct empirical evidence of the benefits of the prescribed techniques and approaches. The tools from the training have been, for me, nothing short of miraculous in terms of how much better I deal with not only stress, confrontation and difficult situations, but also in deepening and enriching all of my lived experience. This and the subsequent training with Willow and Catherine certainly saved my marriage. They are impeccable in terms of knowledge, experience and commitment. I cannot recommend this training enough.” Davy​ O

 

 

We invite you to join us

At this point in history, we believe we need to be much more proactive and deliberate in our care for our mental, emotional, spiritual, and soul well-being. It is challenging to be doing this purely on our own, and we feel that we benefit immensely from safe, supportive, and mature spaces that affirm who we really are, the truth of the important work we are offering in the world, and give us tools so we can continue and thrive.

 

Cancellation Policy: your place is refundable or transferable (minus the PayPal fee if you paid by credit card) up to 1 week prior to the seminar.

 

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