June 2023

Developing your spiritual practices is essential if you wish to stay connected to living a healthy, authentic, and spiritually aligned life. 
Simply said, a daily spiritual practice is something that you do every day in service of your spiritual evolution and commitment. Keeping you focused on… Read More »5 Tips for Cultivating a Daily Spiritual Practice

When I feel the old superhighway of overwhelm come on – a rollercoaster taking me up up into crushing anxiety, then speeding down down down into foggy headed depressive self-pity (which can all happen very fast). I say to myself “Time to intervene.“   Our… Read More »5 Tips to Deal with Overwhelm

It is the habitual daily emotional undercurrents that play a huge role in maintaining or draining our daily energy….read about this simple practice to track your habits and get more energy.   Your “Emotional Soundtrack” rules your energy We are all wired genetically to deal… Read More »A Simple Practice for Reducing Daily Energy Drains

Responsibilities can feel weighty, but this practice can help to awaken and strengthen a sense of good fortune, compassion, and gratefulness. Why shift your perspective? Picture this…. I was vacuuming the house and became aware that I had two very distinct dialogues going on in… Read More »Shift your Perspective From “I have to” to “I get to”