Reclaim Balance, Rekindle Sovereignty

 

A 5 week live online training for conscious women to regain internal space and take strong re-aligning action from the heart.

 

* Watch an introductory video of Willow and Catherine talking about the course here *

 

Willow and I (Catherine) have had the honour over the last decade of assisting hundreds of incredible women to “come home” and reside in the powerfully loving and emotionally composed selves they already are beneath the built-up exhaustion, irritability, and mind-chaos!

Your life is precious! Now is the time to reclaim your inner sovereignty and gain control of your pace and perceptions. It really is essential that we liberate ourselves from a current (and historical) cultural paradigm that does not support any of us.

We need to nurture strong, open-hearted women in this world, not be burdened by a carryover from the 1950s! You CAN let go of this need to try to meet an illusory idea of a “perfect mother,” a “perfect wife,” and a “perfect business person or therapist!”

We want balanced masculine and feminine expressions, not either/or: not “hard arse, get things done at all costs” and not “walk all over me and no space for what I need to thrive as a person.” We want women who are strong, internally spacious, fiercely AND softly loving, and who can show future generations how it’s done! Playful, at ease, and switched on. Bring it on!

In this course, we will teach you a powerful, evidence-backed toolkit that will allow you to break through this paradigm. Effective tools that will upgrade your habits, behaviours and conditioned ways of being to support you on your journey back home.

 

 

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Testimonial 1: “Before doing this training with Catherine and Willow, being grateful for life’s blessings was an intellectual exercise, but my day today internal reality was a struggle of reactive survival. With three small children, work and a busy schedule of worthwhile activities, I was desperate to stop all the rushing and have more personal time and space. I was finding myself frequently resentful, stressed and harried even when there was no real need for it. These tools have given me a true, sustained experience of more time, space and appreciation of all the wonderful things that were already around me.

Willow and Catherine make them fun and easy to learn, yet instil the awareness that the work is up to the individual to make a lasting change in one’s own consciousness. They provide an empowering, accessible inspiration of living a compassionate, engaged life. I now have tools that allow a space between the stressors of life and my reaction to them. And the spin-off effect of using the heart mindfulness tools, is that the joy of all the small moments of being present in the hearts experience spills over to make life feel like a rich, creative journey again rather than an endurance event. I would recommend anyone feeling the burden of stress in the modern world learn what Catherine and Willow are so passionate about teaching.” Andrea, Osteopath & Mother of 3

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So, if you are a modern women who feels they have a positive contribution to make, and wants to do it in an open-hearted, loving and balanced way, this training is for you!

Whether that contribution is in being a conscious parent, a connected partner and/or as a therapist, healer or business women, this training will support you to not only re-align with that balanced, sovereign self – it will facilitate you to actually enjoy yourself and feel grateful for the life you get to have on the way.

 

Your higher self, your children, your partner, your friends, family and colleagues will thank you!!  If you are ready to dive in and make some profound and deliberate changes to the way you are moving through your day-to-day, we can’t wait for your to join us!

Join us and a group of fellow committed sovereign women on a transformative journey. We bow to your courage.

 

 

The tools and understandings you will gain come primarily from the HeartMath Institute – an incredible research and education based organisation – now considered a gold standard training globally for teaching evidence-based tools and techniques effective for handling stress and difficult emotions, building genuine resilience and cultivating practical heart intelligence.

Willow and I have been practicing and teaching this approach since 2013 and have worked successfully now with thousands of individuals – both in group and 1:1 contexts.

This makes them practical and able to become part of your day without needing to change your current lifestyle. During the course, you will do one practice that is a little longer towards the beginning and end of the day (10 minutes). This is a very enjoyable process that will nourish your system and re-set your internal physiological baseline to one of more space, joy, balance and ease.

Once you finish up the course, you will decide which of the tools you will continue to integrate into your life. You will find that, through this work, from the technique you learn in module 1…you will experience a sense of having more time, energy and perspective!

This approach works with the knowledge that specific interactions between the nervous system, the physical heart and the brain are required in order to change emotional patterns and reactions, our experience of Time and our perception of situations and our life in general.

We give short, simple but powerful tools, focused on self-awareness, breathing and gentle deliberate shifts into renewing emotional stats. Most tools are 30 seconds to 1 minute strategically integrated into what you are already doing in your day. You will also experience a-ha moments, insights and shifts in perception that support fast positive change.

 

Who are your guides?

 

Willow and I both come from medical backgrounds, so we have a solid understanding of physiology and also know how to care for those who are suffering and ready to make change! Willow worked as a paramedic and in nursing, and I worked as a physiotherapist in the community. When we met in 2008, we both realised that the medical model we were working in was limiting our own growth and capacity to care for others.

Since then, we have brought our science and medical understandings together with holistic modalities to support ourselves and others towards wholeness, purpose, and a connection with their divine nature.

We have really put these tools to the test: Willow and I are a couple; we live together; and we have been business partners for 15 years. We still use these tools daily to handle ourselves, make business decisions, and deal with the inevitable relationship changes and challenges that arise. We have used these tools in so many situations and have assisted a large number of women in similar situations to you to reclaim balance and sovereignty.

 

 

 

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Testimonial 2: “Before completing Heart Intelligence Training with Catherine and Willow,  I was struggling to reconcile the stresses of modern female life.  I often felt like I could never get on top of things.  Living a balanced life seemed like an elusive dream I would never reach.  I was carrying a lot of stress and anxiety which lead to constant exhaustion and irritability – which was no fun for anyone, least of all myself!

The course gave me the tools I needed to access my inherent wisdom and achieve the balance which had been alluding me.  Catherine and Willow provided a gentle and supportive space to learn, where the subtleties of the HeartMath tools were explored and understood.  The tools are simple yet powerful.   Whilst I still have all the same apparent stressors, my perceptions have shifted to allow me to move through my days with ease, accessing authentic feelings of love and gratitude and joy for life.  My inner security has grown knowing I have the tools to manage the challenges of life. Thank you Catherine and Willow! Zenifa, Business Owner and Mother of 2

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Testimonial 3: “I first started sessions with Willow because I was struggling with my teenage son. I was loosing my patience daily and turning into a crazy women. It was causing not only emotional pain but physical pain in my gut and inflammation in my body. I started doing the HeartMath training with Willow and really committed to the exercises he’d given me. I took on all the wonderful advise and within a week my life got a little easier. Problems I thought I had, started to magically to dissolve. Willow just gets life, he knows how to do it really well! He gives you little bite size chunks of goodness to integrate into your daily rhythm so you don’t get overwhelmed, it’s just enough that you can manage and just enough to stretch you so you grow and expand. And next thing you know, little things you used to worry about, don’t bother you anymore and you’re having the best nights sleep you’ve had in years and getting all your energy back and feeling amazing! Sooo much gratitude to this man. Heart to heart, thank you Willow. I highly recommend doing HeartMath with Willow, quite simply it will change your life.”  Sam, Business woman and mother of 3

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What is the curriculum?

 

Module 1: From Chaos to Coherence
Why our brains go to mush when we are under the pump and what we can do about it…fast

In module 1 we will explore:

• The 30 second power tool that gives you more time
• The evolutionary negativity bias and how to intervene
• The first re-engineering tool that starts to permanently re-pattern your nervous system to become more balanced and less anxious

 

Module 2: You’re the Boss
Coming back to your inner point of power

In module 2 we will explore:

• The particular pain points that trip you up throughout the day and how to start to handle them more graciously
• How to prepare yourself for stressful situations, reset when you have been knocked off centre and sustain composure for longer during the day
• How unconscious emotions drain our energy and how to handle our daily energy reserves with more skill

 

Module 3: Your personal attitude adjuster
What attitudes, patterns and conditioning are getting in the way of your balance and sovereignty

In module 3 we will explore:

• How to identify and re-pattern one ingrained attitude that can exponentially speed up your transformation
• How to access a state of inner ease and composure that brings balance to your nervous system and plugs you in to the natural flow of your life
• The one phrase that acts as the ultimate attitude adjuster!

 

Module 4: New Decisions from the Heart
You’ve now got more time and energy, what are you going to do with it!?

In module 4 we will explore:

• Science of intuition and heart intelligence
  How to make decisions that align you with your highest self expression and more treasured core values
  Navigating our relationship challenges from the strong heart

 

Module 5: Walking the Sovereign Path
Sustain the flame of your spirit and integrate your new balance point

In module 5 we will explore:

• Living your life from a place of authentic ease and balance
• Approaching life from a strong, safe and open heart
• Enjoying your life….right now

 

What is included in the training?

• 5 x weekly 75 minute Live Online Training Sessions (with access to the post-session recordings)
• 4 x weekly Live Online Q & A Sessions (with the ability to pre-send questions in if you can’t make it live)
• Guided MP3 recordings and PDF handouts of tools and techniques
• A special private Facebook Group for Daily support
• Priceless accountability and group momentum for your positive change!

 

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Testimonial 4: “Before I learned these tools, I knew I was not experiencing life the way I wanted to. On the surface life was plentiful but I struggled to see and really feel this. As I began to apply the tools and techniques this has all changed. I don’t get upset by the small things so much now. I can show the love and care I deeply feel towards my beautiful daughters more than ever and can stay soft with and blame less my loving partner. These tools are now my everyday weaponry against negativity, self pity, burn-out and overwhelm. To have such tools at my fingertips is a blessed relief. I am now filled with appreciation and wonder for life which had become lost to me. I thank Willow and Catherine every day.” Meredith, Business woman and Mother of 2

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Testimonial 5: “As a parent, I was quickly drawn to this method with its simple tools. I soon felt a sense of mastery over anxiety and frustration and I have finally found peace. I can feel the joy and fun in life again. I am so grateful to Willow and Catherine for bringing these techniques to Perth and mentoring me. I felt a sense of calm and belonging whenever I was in their presence.” Kelly, Physiotherapist and mother of 2

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