The Art of Stillness – Foundational 6-Week Meditation Course

 

The Art and Power of Stillness: Transforming Your Mind and Emotions Through Meditation – 6-Week Foundational Training

Thursday evenings, 6.15 pm arrival for a 6.30pm start for six weekly 1.5 hour sessions.

 

 

The Art of Stillness Meditation Approach

In today’s fast-paced world, stillness often feels like an elusive luxury. The constant buzz of notifications, endless lists, and the unrelenting demands of modern life can leave us feeling frazzled and disconnected.

Yet, amid this chaos, lies a simple, transformative practice: stillness meditation. Far from being just an escape from the busyness of life, stillness is a powerful tool for cultivating mental clarity, emotional balance, and a profound sense of inner peace.

 

What is Stillness Meditation?

Stillness meditation is not about silencing the mind or forcing thoughts to disappear. Instead, it involves allowing yourself to rest in the present moment, without judgment or resistance. You sit, breathe, and be. This practice requires no elaborate techniques; it is accessible to anyone willing to pause and embrace the now.

 

The Mental Benefits of Stillness

Stillness meditation helps untangle the web of mental clutter that often dominates our thoughts. Scientific studies have shown that meditation practices can enhance focus, improve memory, and increase overall cognitive function.

When we practice stillness, we give our overworked minds a chance to rest. This pause from constant activity reduces mental fatigue and increases productivity. Paradoxically, doing “nothing” during meditation can make us more effective in our daily lives by sharpening our decision-making abilities and improving problem-solving skills.

Moreover, stillness resets the brain’s default mode network, which is associated with introspection and self-awareness. This allows us to connect with deeper parts of ourselves, fostering a greater understanding of our desires, fears, and true nature.

 

Emotional Healing Through Stillness

Emotionally, stillness meditation is a balm for the soul. By sitting quietly and observing our thoughts and feelings without judgment, we create space to process and release pent-up emotions. Instead of suppressing stress, anxiety, or anger, we allow these emotions to rise, dissipate, and heal naturally.

Research has shown that regular meditation lowers cortisol levels, the hormone responsible for stress. It also boosts the production of serotonin and dopamine, chemicals that enhance mood and promote a sense of well-being. As a result, people who meditate regularly often report feeling more grounded, less reactive, and better equipped to handle life’s challenges.

Stillness also fosters compassion—both for ourselves and others. By quieting the mind, we can see situations and relationships more clearly, without the distortions of ego or fear. This clarity helps us approach conflicts with empathy and fosters healthier, more meaningful connections.

 

Cultivating Inner Peace

At its core, stillness is about reconnecting with the present moment. It reminds us that peace and joy are not contingent on external circumstances but are instead always available within. With consistent practice, the tranquility experienced in meditation begins to seep into our daily lives, transforming the way we perceive and interact with the world.

 

“Willow and Catherine provide a safe haven of peace and presence in a world that often goes too fast for any humble soul. They have a breadth of skills, tools and good humour to support anyone hoping to return to the stillness within us all and cultivate room for a more conscious, creative life.   I can recommend spending time sitting with them.  Their authentic commitment to a soulful journey is both honest and generous.  They continue to provide a space to drop through all the barriers we create for ourselves and find who remains awake with fresh, hopeful resolve.” – Andrea R

 

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Cancellation Policy: This ticket is refundable (minus any processing fees if you pay by credit card) up until 1 week prior to the start of the first session. If you miss a session for any reason, you will still receive the recording so you can continue your practice at home.