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A powerful guide with tools to support you to recover from stress and overwhelm and align with your deeper heart values.
* Create time, so that you can more effectively discern and act on better self-care choices
* Become more emotionally balanced so you can respond more kindly and maturely in stressful situation
* Learn to reduce your personal stress longer term and recover more quickly unexpected stressful occurrences
* Learn how the state of inner ease supports you to become more skilled at listening to your heart’s intelligence