Activating your Heart Intelligence

This 45 minute online workshop with Willow and Catherine will support you to activate access to your heart intelligence, or intuition.

During the workshop, you will learn how to cultivate a physiological state that allows you tune in to this heart intelligence on a day-to-day basis—to make practical small and big decisions – to use this new capacity to authentically live more in alignment with your values, purpose and meaning—the information centre that interfaces with our spirit and soul directives.

A focus of the session will be sharing a powerful, easy-to-learn, and evidence-based tools from The HeartMath Institute* (read more below).

You will have the opportunity to work directly with this tool, where you may receive a message from your own heart.

*What is HeartMath?

The HeartMath Institute was founded in 1991. It is an established research and training organisation that has been measuring and studying the impact of the physical heart on our mental and emotional health and spiritual capacities for the past 30 years.

The HeartMath Institute is considered to offer global gold standard evidence-based programs in the arenas of emotional regulation, intuition, and heart intelligence.

The tools allow us to access and modulate deep physiological processes associated with stress and emotions that were originally thought to be automatic. Essentially, the system empowers people to regulate and work with their emotions, behaviours, and essential physiology associated with stress, cognition, and intuition. This enables them to reduce stress and unlock intuitive guidance for making more effective and healthier choices.

 A recording will be made available if you aren’t able to attend live.