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Free Guided Heart-Focused Meditation

This short research-based meditation from the HeartMath Institute will help to lower stress hormones, balance the nervous system and support access to heart intelligence.

Using this guided practice for just a couple of minutes a day will lower your stress set-point, help to balance your nervous system AND keep you connected to your heart.

Heart Intelligence Training - HeartMath Perth

Why use this meditation

Lower cortisol in just one minute and increase DHEA (the vitality hormone) at the same time

Bring your body, mind and emotions into a more balanced state, including settling your nervous system

Clear the way to hear your hearts intuition


What is The HeartMath Institute?


The HeartMath Institute was founded in 1991. They developed a system of effective, scientifically based tools to bridge the intuitive connection between heart and mind and deepen our connection with others.

Fortunately for us, The HeartMath Institute continue to be actively committed to “helping awaken the heart of humanity.”

Over the years, this draw to more heart connection has grown. People are nudged towards it by their own intuition or conscience to listen to their hearts and connect with inner guidance.

Essentially, the system empowers people to self-regulate their emotions, behaviours and essential physiology. This enables them to reduce stress and unlock intuitive guidance for making more effective and healthier choices.

What is coherence?

The keys to sustainably reducing stress and staying connected to our heart are not relaxation, exercise or time management.

Instead, over the last three decades, research has revealed an optimal physiological state termed cardiac (heart) coherence. We used to think this state was beyond our capacity to modulate.

Coherence means a state of internal synchronisation in which the physical heart, brain, and nervous system are able to work in coordination and efficiency.

Basically, we now know that learning to access coherence throughout the day directly reduces stress and improves health and resilience.

This knowledge allowed HeartMath to prove that with simple training, we can quickly learn to bring ourselves into this state of coherence “in the moment”. 

This guided meditation is the quickest way to learn to do this.


Who are your guides?

Catherine and Willow have been working together since 2008. They are committed to ensuring that we don’t lose our connection to our humanity in this rapid technological age.

They are well placed to support you on your journey, having both medical and spiritual backgrounds.

Over the past 15 years, their skill has become helping individuals maintain a balanced nervous system, learn to access the heart’s guidance, and re-establish connection with awe and gratitude.

They invite you to download this free meditation AND join them for a Cacao Ceremony!


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