For those of us big-hearted folk on a mission for positive impact, it is extremely common to experience regular bouts of overwhelm.

Perhaps overwhelm that feels like it weakens you, makes you act small or keeps you from boldly sharing your gifts with the world.

Well, know that although overwhelm can feel debilitating, you CAN begin to handle overwhelm differently, and this tool is a powerful first step.

• * Reduce the intensity of on overwhelm cascade in the moment
• * Become more able to balance your nervous system throughout the day
• * Lower your conditioned familiar overwhelm baseline over time