May 2023

Poor listening signals to the people around you that you don’t care about them, so deciding to become a better listener is an incredibly loving move. My compelling journey towards better listening started in earnest 6 years ago…. The Limits of focusing on being more… Read More »5 Ways To Become A Better Listener

In a culture where we experience capitalism on steroids on adaily basis – and whereby the most effective selling tools are fear anddiscontentment…cultivating the skill of deliberately feeling safe andcontent is revolutionary. Safety and Contentment Willow and I were sitting in our meditation space this… Read More »The Revolutionary act of feeling safe and content

3 Rituals you can bring into your daily routine that support you to stay more conscious and connected with what’s important as you move through the day.  Why Rituals? Today, it is so easy to be continually rushed, distracted, and overwhelmed. Even to the point… Read More »3 Rituals for Living More Consciously

3 Postures you can take to assist you in cultivating inner composure What is composure? It is the feeling of being calm, confident and in charge of oneself and ones emotions. As I begin to write to you about composure…I lean forward and drop my… Read More »3 Tips for Cultivating Inner Composure