Catherine Francis

  Reverence Events Co-Founders Catherine and Willow Francis have been working with Heart Rate Variability and the tools and technologies from the HeartMath Institute since 2013. With roots in medical training and a fervent dedication to wisdom traditions and holistic health, they weave the science,… Read More »Unlocking the Heart’s Wisdom: A Comprehensive Exploration of the HeartMath Institute

Decoding Heart Rate Variability (HRV) and its profound impact on mental and emotional well-being with insights from the HeartMath Institute’s pioneering research. Reverence Events Co-Founders Catherine and Willow Francis have been working with Heart Rate Variability and the tools and technologies from the HeartMath Institute… Read More »What is Heart Rate Variability?

Cacao Ceremonies offer a deeper connection to our self, our humanity and our greater interconnectedness. In this article, we will discuss the structure of these sessions in detail. Reverence Events Co-Founders, Catherine and Willow Francis, have been conducting Cacao Ceremonies in Perth, Western Australia since… Read More »What happens in a Cacao Ceremony?

Cacao, and in particular, ceremonial cacao, has a long and fascinating history that has health at its core. Reverence Events Co-Founders Catherine and Willow Francis have been holding regular Cacao Ceremonies in Perth, Western Australia since 2010. With roots in medical training and a dedication… Read More »What are the Nutritional Benefits of Ceremonial Cacao?

We are here to embark on an expedition into the realm of ceremonial cacao. A journey that begins with revelations about its origins, and narrative. Reverence Events Co-Founders Catherine and Willow Francis have been holding regular Cacao Ceremonies in Perth, Western Australia since 2010. They… Read More »What is Ceremonial Cacao: Origins and Narrative

Developing your spiritual practices is essential if you wish to stay connected to living a healthy, authentic, and spiritually aligned life. 
Simply said, a daily spiritual practice is something that you do every day in service of your spiritual evolution and commitment. Keeping you focused on… Read More »5 Tips for Cultivating a Daily Spiritual Practice

When I feel the old superhighway of overwhelm come on – a rollercoaster taking me up up into crushing anxiety, then speeding down down down into foggy headed depressive self-pity (which can all happen very fast). I say to myself “Time to intervene.“   Our… Read More »5 Tips to Deal with Overwhelm

It is the habitual daily emotional undercurrents that play a huge role in maintaining or draining our daily energy….read about this simple practice to track your habits and get more energy.   Your “Emotional Soundtrack” rules your energy We are all wired genetically to deal… Read More »A Simple Practice for Reducing Daily Energy Drains

Responsibilities can feel weighty, but this practice can help to awaken and strengthen a sense of good fortune, compassion, and gratefulness. Why shift your perspective? Picture this…. I was vacuuming the house and became aware that I had two very distinct dialogues going on in… Read More »Shift your Perspective From “I have to” to “I get to”