Reverence Events Co-Founders Catherine and Willow Francis have been working with Heart Rate Variability and the tools and technologies from the HeartMath Institute since 2013. With roots in medical training and a fervent dedication to wisdom traditions and holistic health, they weave the science, the medical and the spiritual into every training.
Book in for your complementary 30 minute session with Willow Francis here
Here is an exciting topic in the scientific community – heart intelligence and intuition – The HeartMath Institute stand as an inspiring, committed and revolutionary presence.
Established in 1991 as a non-profit organisation, the institute quickly became pioneers in bridging science and spirituality, delving into the intricate connection between heart, mind and broader, more mysterious spectrum of human experience.
Mission and Vision:
At the core of the HeartMath Institute is a mission that commits to understanding and harnessing the power of the heart and heart intelligence for the betterment of individuals and society at large.
The overarching vision revolves around fostering a transformative shift in global consciousness – from a state of instability and discord to one characterised by compassionate care, cooperative synergy, and an elevation of peace.
What distinguishes HeartMath’s research from others in the field is its unwavering commitment to the scientific process. The depth and validity of its studies have positioned the institute as a respected authority in the field of psychophysiology (connection between mind and body).
With an interdisciplinary approach that fuses physiology, psychology, and quantum physics, HeartMath’s research extends beyond conventional boundaries, creating an holistic understanding of the heart’s role in shaping our well-being, access to our deeper humanity and our life experiences.
Tools and Techniques:
Central to the institute’s work are simple, evidence-based tools, techniques and bio-feedback technology it has developed over the decades. Tools that every person can learn and use to empower themselves in optimising access to guidance, and the well-being of, their own heart.
One such technique is HeartMath’s Quick Coherence Technique – a deceptively simple yet profoundly transformative practice. By focusing attention on the physical heart in combination with intentional breathing and the deliberate generation of heart-felt positive emotions, this technique facilitates coherence between the heart and brain, creating a state of balance and resilience.
Heart Rate Variability (HRV):
A cornerstone of HeartMath’s research is the exploration of Heart Rate Variability (HRV) This physiological parameter, representing the variation in time between each pair of heartbeats, serves as a window into the adaptability and resilience of the cardiovascular system. Studies conducted by the institute reveal a strong correlation between increased and more ordered HRV and favourable health outcomes, improved cognitive function, and heightened emotional resilience and intuition.
HeartMath’s research has brought to light the concept of emotional coherence, emphasising the pivotal role positive emotions play in shaping our physiological responses. The institute’s findings underscore that cultivating emotions such as gratitude, compassion, and appreciation leads to a
more coherent and harmonious heart rhythm pattern. This not only enhances emotional well-being but also contributes to overall physiological balance.
Impact on Mental and Emotional Health:
The institute’s studies delve into the intricate relationship between emotions, HRV, and mental health. Negative emotions, such as stress and anxiety, correlate with decreased and disordered HRV and increased physiological strain. Conversely, positive emotions contribute to higher and more ordered HRV, fostering a state of coherence that supports mental and emotional well-being. This research serves as a foundation for practical applications in stress reduction, mental health interventions, and overall emotional resilience.
Heart Intelligence and Intuition
In the realm of intuitive intelligence and heart-based living, the HeartMath Institute explores the profound interplay between coherence, heart intelligence, and decision-making. Beyond commonly acknowledged factors like self-awareness and emotional regulation, the research emphasises the often-overlooked role of intuition.
“As more of humanity practices heart-based living, it will qualify the ‘rite’ of passage into the next level of consciousness. Using our heart’s intuitive guidance, will become common sense — practical intelligence.” Doc Childre, HeartMath founder
HeartMath researchers have conducted controlled and scientifically validated studies to begin to determine how intuition works. The research is pointing to the heart as the primary contributor to accessing our inherent intuition, and cultivating wisdom and higher intelligence.
A primary definition of intuition is the ability to understand or know something without conscious reasoning. Of the three types of intuition – implicit knowledge, energetic sensitivity and nonlocal intuition – HeartMath researchers decided to focus on nonlocal intuition.
Nonlocal intuition cannot be explained by past or forgotten knowledge/implicit processes; or by sensing environmental signals/energetic sensitivity.
Intuition proves integral in various aspects of life, from business decisions to relationships and spiritual growth.
The HeartMath Institute advocates intentional alignment with intuitive intelligence through coherence practices, facilitating moment-to-moment guidance and heart-based living.
The origin of “intuition” in Latin implies looking inside, suggesting a complex interplay of cognitive, affective, and somatic processes without deliberate rational thought.
Research is pointing to heart coherence and higher and more ordered HRV as a major influencing factor in accessing our intuition.
Global Coherence Initiative:
Expanding its horizons, the HeartMath Institute has ventured into the exploration of global coherence through its Global Coherence Initiative
This groundbreaking research investigates how collectively working with the tools that generate coherence as well as collectively directed positive intentions can influence the global electromagnetic field. By studying the interconnectedness of humanity and Earth’s magnetic fields, the institute aims to unravel the potential impact of synchronised collective emotions on a global scale.
Interconnectivity Tree Research Project
In addition, the scientists at HeartMath have now developed a new technology that reads the electrical signals in trees and the surrounding earth, and then feeds those signals to the cloud
HeartMath Institute has been building technologies to sense coherence levels in humans for decades, and has installed a Global Coherence Monitoring System that continuously measures the resonant frequencies in the Earth’s magnetic fields.
Their tree rhythm research is part of a broader initiative in relation to the connectivity of living systems on Earth – an emerging hypothesis that all life forms are interconnected in a rich tapestry of intersecting magnetic energy fields, and that coherence can assist in the health of this holistic system.
The depth of HeartMath’s research is evidenced by a plethora of peer-reviewed scientific publications in reputable journals. This commitment to contributing valuable insights to the scientific community ensures the institute’s findings are scrutinised and validated, adding to the body of knowledge in the burgeoning field of psycho-physiology and neuro-cardiology
Beyond the realms of research, HeartMath’s tools and techniques find practical applications in various settings. From corporate environments seeking stress reduction strategies to individuals striving for emotional resilience, the institute’s methodologies offer tangible and accessible ways to improve well-being.
In the captivating realm of heart intelligence, wisdom and intuition, the HeartMath Institute is a committed and revolutionary force. This organisation pioneers the fusion of science and spirituality, unraveling the profound connection between the heart, mind, and the broader human experience.
With a mission focused on harnessing the power of heart intelligence, the institute envisions a global shift towards compassionate care and cooperative synergy.
Distinguished by scientific rigour, HeartMath’s interdisciplinary research, spanning psychophysiology, psychology, and quantum physics, provides an holistic understanding of the heart’s role in shaping well-being and making healthier, more informed decisions.
From evidence-based tools like The Quick Coherence Technique to groundbreaking studies on Heart Rate Variability and emotional coherence, the institute’s work extends to practical applications in stress reduction and emotional resilience.
Their exploration of global coherence and interconnectivity, including the innovative tree rhythm research, reflects a commitment to understanding and health of the interconnected tapestry of life.
With a wealth of peer-reviewed publications, the HeartMath Institute contributes invaluable insights into psycho-physiology, ensuring its methodologies impact diverse realms, from individual well- being to the holistic health of interconnected living systems.
- If you would like to work more deliberately in cultivating your own coherent Heart Rate Variability, set up a complementary consultation with Willow Francis, Australia’s leading HeartMath Coach.