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Responsibilities can feel weighty, but this practice can help to awaken and strengthen a sense of good fortune, compassion, and gratefulness. Why shift your perspective? Picture this…. I was vacuuming the house and became aware that I had two very distinct dialogues going on in… Read More »Shift your Perspective From “I have to” to “I get to”

Poor listening signals to the people around you that you don’t care about them, so deciding to become a better listener is an incredibly loving move. My compelling journey towards better listening started in earnest 6 years ago…. The Limits of focusing on being more… Read More »5 Ways To Become A Better Listener

In a culture where we experience capitalism on steroids on adaily basis – and whereby the most effective selling tools are fear anddiscontentment…cultivating the skill of deliberately feeling safe andcontent is revolutionary. Safety and Contentment Willow and I were sitting in our meditation space this… Read More »The Revolutionary act of feeling safe and content

3 Rituals you can bring into your daily routine that support you to stay more conscious and connected with what’s important as you move through the day.  Why Rituals? Today, it is so easy to be continually rushed, distracted, and overwhelmed. Even to the point… Read More »3 Rituals for Living More Consciously

3 Postures you can take to assist you in cultivating inner composure What is composure? It is the feeling of being calm, confident and in charge of oneself and ones emotions. As I begin to write to you about composure…I lean forward and drop my… Read More »3 Tips for Cultivating Inner Composure

And why we need both for optimal function Introduction In some of our events and mentoring, we offering training in the techniques from The HeartMath Institute, an incredible research and training organisation that has been diving into the practical affect that the physical heart has… Read More »The Difference between Relaxation and Coherence

Introduction Around 10 years ago, Willow and I were working with plant medicines to support individuals to heal physically and to evolve, spiritually, mentally and emotionally. We were also incredibly drawn to working with cacao at that time – the seed of the fruit of the… Read More »Why attend a Cacao Ceremony?

Shinrin-Yoku or the Japanese art of “forest bathing” Introduction Team Reverence Events headed out to the Perth foothills last week to spend the morning in the bush: walking; breathing in the fresh air and scents of wood and wildflower; appreciating the beauty; and relaxing in… Read More »The Japanese Art of Forest Bathing